Cereal w/milk
1 Starch, 1 Dairy Protein
Snack:
Yogurt w/Granola
1 Dairy Protein, 1 Starch, 1 Fat
Lunch:
2 Scrambled eggs
Toast w/ butter
2 Protein, 1 Fat, 1 Starch
Snack:
Strawberries
Dinner:
Tofu and Broccoli Stir Fry
Pasta
2 Starch, 2 Protein, 1 Vegetable, 2 Fat
Total: 1 Fruit, 1 Vegetable, 2 Dairy Protein, 3 Fat, 4 Protein, 5 Starch
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