Meal Plan 06/13/11

Breakfast:

Wheaties

Soy Milk

Cream

1 Fat, 1 Dairy, 1 Starch

Lunch:

2 scrambled eggs

Toast w/butter

Yogurt w/granola

2 Protein, 2 Starch, 2 Fat

Snack:

Strawberries

Crackers and Smoked Salmon

Juice

2 Fruit, 1 Starch, 1 Protein

Dinner:

Pork Chop

Chocolate Soy Milk

Rice

Salad w/dressing

Broccoli

2 Starch, 3 Protein, 1 Dairy Protein, 1 Fat, 2 Vegetable

Total: 6 Protein, 3 Dairy Protein, 2 Vegetable, 2 Fruit, 5 Fat, 6 Starch